7 Ways Alcohol Gives You Brain Fog And Memory Loss by Phil Roberts


Your brain fog may also be another side effect of the symptoms that accompany withdrawal. For instance, insomnia might make it hard to think well during the day. Studies also showed that both men and women have similar learning and memory problems as a result of heavy drinking . The difference is that alcoholic women reported that they had been drinking excessively for only about half as long as the alcoholic men in these studies.

alcohol brain fog

He graduated from Texas Tech University with a Bachelor of Sciences in Human Sciences, is a Licensed Chemical Dependency Counselor Intern, and a Certified Mindfulness In Recovery Facilitator. He utilizes the therapeutic modalities of ACT, Motivational Interviewing and mindfulness practice. One of the greatest gifts of recovery is that I have the opportunity to give back and help others discover their self-worth, dignity, and the skills to fully live lives that they find truly meaningful.

Addiction Treatment

We are passionate about sharing the process involved in living a drug and alcohol-free life. We offer free aftercare for the men who complete our program and have a strong alumni network that remains active in the community. We also offer other amenities such as dietician-prepared meals, mindfulness-based meditation training, outings, and fitness training. Alcohol addiction recovery does not end once a person’s brain fog fades. They should continue to seek counseling and move into a sober living facility. If they relapse, they can always return to inpatient care or try a new sobriety strategy out.

Scientists are learning that neural pathways and white matter do have regenerative properties; however, long-term sobriety is required to fully restore mental clarity. According to a new study, two standard drinks can make neglecting your child’s needs more likely. In one experiment, parents given cheap alcoholic beverages failed their children for more extended periods than those who consumed nonalcoholic drinks. In the near term, treatment can help to alleviate other consequences of alcohol in the brain, such as alcohol brain fog. This is defined as difficulties with concentration, confusion, and a lack of mental clarity.

Benefits of Alcohol Rehab: How Treatment Can Help You

After graduating Burning Tree in 2001, he returned home to help manage the family business. Serving in various C-Level roles including President and CEO, Paulo declares, “It was an honor to be entrusted with my father’s legacy; a true gift of sobriety.” He rejoined the Burning Tree Team in 2023. These daily cognitive needs and memory are so sensitive to alcohol – just imagine party binge drinkers in movies; when they have too much they can’t even remember the night before. A little too much is going to have an impact on your average workday, too.

  • You probably don’t feel mentally prepared for much beyond Netflix, but you can begin to banish brain fog by encouraging those synapses to fire.
  • Brain fog is a common experience for many people who have recently quit drinking alcohol.
  • While much of this information can be scary, the good news is that you can stop and somewhat reverse the negative effects of alcohol if you take the right steps early enough.
  • Production of certain neurotransmittersin the brain, leading to brain fog and other cognitive symptoms.

By changing your brain, alcohol can therefore lead to worse memory and impaired judgments, among other changes. In the most extreme cases, drinking too much alcohol too fast can cause a loss of consciousness. “We worry about that for safety reasons, of course, but this is also a sign of cell death,” said Lara Ray, PhD, professor of psychology at the University of California Los Angeles Brain Research Institute. “So we also worry about brain damage—and with multiple episodes of heavy drinking, that damage can have long-term consequences for learning and memory.” Into Action Recovery Centers takes pride in providing a high level of treatment and a holistic approach to recovery for those who suffer from addiction.

Alcohol Brain Fog: How to Start Healing Your Brain

We Level Up addiction counselors will discuss the average cost of the program based on the personalized treatment that works best for you. The cognitive dysfunction can impact your life negatively, affecting your career, relationships, and overall motivation. Meal delivery services can also be a good option if you don’t have time to cook healthy meals. What you eat significantly affects how you feel and your overall brain health.

How do you know if alcohol is affecting your brain?

Difficulty walking, blurred vision, slurred speech, slowed reaction times, impaired memory: Clearly, alcohol affects the brain. Some of these impairments are detectable after only one or two drinks and quickly resolve when drinking stops.

An active member of the Austin-area recovery community, Allison and her husband share two beautiful children. This level of addiction care addresses physical and psychological withdrawal symptoms, including brain fog. Alcohol and brain fog may be related to the significant changes in the brain from long-term alcohol use. Blackouts are common with heavy drinking, which can result in side effects after use. The symptoms of brain fog can include confusion, difficulty concentrating, and short-term memory loss.